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10min chapter
498 | The 6 Pillars of Health | Dr. Bobby Dubois
ChooseFI
Optimizing Health through Smart Habits
This chapter delves into the impact of different metabolisms on resting heart rates and provides health tips such as timing meals, managing fluid intake, and reducing screen time before bedtime. It emphasizes the importance of a balanced diet tailored to individual calorie needs for maintaining a healthy weight and overall well-being.
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