Video: https://youtu.be/lef5duf6ylQ

Learn how to increase testosterone in 5 easy ways and boost testosterone NATURALLY! Why is it important to maintain a healthy testosterone level? What is the significance of testosterone in the first place? I also tackle the mystery behind soybeans and Ashwagandha, an ancient medicinal herb. Do soybeans really lower testosterone levels? Does Ashwagandha have any real effects on testosterone? I discuss these topics (and more!) in detail, so make sure you stick around until the end! Thanks for watching!! Schedule an appointment: https://www.renamalikmd.com/appointments Become a premium member: https://renamalik.supercast.com Come back EVERY MONDAY for a NEW video Subscribe: https://www.youtube.com/c/RenaMalikMD/?sub_confirmation=1 Share this video with a friend: https://youtu.be/lef5duf6ylQ Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men: https://jamanetwork-com/journals/jama/fullarticle/1029127 Testosterone concentrations in young pubertal and post‐pubertal obese males https://www.onlinelibrary.wiley.com/doi/abs/10.1111/cen.12018 Sleep timing may modulate the effect of sleep loss on testosterone https://doi.org/10.1111/j.1365-2265.2012.04419.x Impaired sleep is associated with low testosterone in US adult males: results from the National Health and Nutrition Examination Survey https://doi.org/10.1007/s00345-018-2485-2 An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract https://www-ncbi-nlm-nih-gov/pmc/articles/PMC6750292/ Soy protein intake by active young adult men raises plasma antioxidant capacity without altering plasma testosterone https://doi.org/10.1016/j.nutres.2005.12.002 Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis https://pubmed.ncbi.nlm.nih.gov/19524224/ Serum Testosterone Concentrations and Urinary Bisphenol A, Benzophenone-3, Triclosan, and Paraben Levels in Male and Female Children and Adolescents: NHANES 2011–2012 https://ehp.niehs.nih.gov/doi/full/10.1289/EHP150 Increased physical activity has a greater effect than reduced energy intake on lifestyle modification-induced increases in testosterone https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4706091/
DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Ep 146 - Dr Gominak | Sleep Like A Baby Tonight! [8 Hours Straight]

The Primal Podcast

How Much Sleep Is Enough?

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