2min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

008: M = Methods (Part 2) — You Can CHANGE the Way You FEEL

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Do You Have a Daily Mood Log?

Jennifer's daily mood law is built right into the form where you record your thoughts. The patients selected 10 or 15 techniques we could use to help Jennifer challenge that thought, like examine the evidence and downward arrow tech technique. And so I wonder if maybe if we could put the recovery circle on the show notes for people to see what you mean? Yeah. Sounds good.

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