Exploring the History and Patterns of Sleep

If you suffer from insomnia, you're not alone. About one in 10 adults suffers from chronic insomnia, an inability to fall or stay asleep three nights a week for three months or more. The condition has potentially debilitating health impacts including an increased risk of depression, anxiety, substance abuse and even car accidents. The question is: Why can’t we sleep? Jennifer Senior, a staff writer at The Atlantic who recently went on her own journey to solve her insomnia, joins The Excerpt to talk about what she learned along the way.  

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