Ep. #1026: The Ultimate Strength Training Plan for Men
Muscle for Life with Mike Matthews
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Strength Training - Achieve Long-Term Results
Three to five strength training workouts per week is enough to achieve even the loftiest fitness ambitions without flaming out. Rest around two minutes in between hard sets for smaller muscle groups, like the shoulders, triceps and biceps. Three primary triggers or pathways for muscle growth are mechanical tension, muscle damage, and cellular fatigue. Don't rob Peter to pay Paul by cheating on your form. Learn proper technique and always strive to maintain it.
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