This chapter delves into the significance of breathwork and introduces the open app, which aids in regulating the nervous system. It also explores the challenges faced when raising concerns about health issues and emphasizes the importance of resilience, nutrition, and exercise.
Dr. Pran Yoganathan is a Gastroenterologist known for his commitment to evidence-based medicine and patient empowerment. Driven by a passion for human nutrition, he advocates for personalized healthcare, emphasizing dietary interventions over long-term medications, particularly in addressing conditions like Gastro-oesophageal Reflux (GORD), Irritable Bowel Syndrome (IBS), and abdominal bloating.
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This episode is proudly sponsored by:
Open is a fun, community-driven, and science-based breathwork practice to regulate your nervous system and change your life. Use http://withopen.com/GENIUS for 30 days free.
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