Episode 47: How You Can Heal Anxious Attachment
The Self-Confidence Project
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How to Deal With Anxiety in a Relationship
When we're in a heightened state of anxiety, it's important to self-regulate. How can I connect with someone with what I'm experienced rather than just talking at them? And working through our own disappointments, particularly the disappointments we've had in the past. What you believe about relationships and what your expectations are can either really support you to have a healthy relationship or bring you down into a real negative, toxic cycle.
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