How to Train for an Echo Bike Test

"I lost the ball. Did you warn did you warm up at all? No?" "Yeah, so that's a big deal So I just walked up itYou know Gabe Gabe Gabe used to warm up with them 10 10 minutes on the assault bike a lot and then I started using that as like also warm up for myself" He says he can casually do the assault bike right now between 15 and 18 calories in one minute. But training to shorten the window that you need to be back in working order That is the worst very painful training. The crazy thing about this though is that your neighbor Cycling background has been training on the echo bike has been like almost training for this test and did