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Mindfulness as Self-Care
Radio Headspace
How to Use Mindfulness to Cultivate Self-Care
K. Sunga: If you find yourself the person that someone or really anyone turns to for any kind of support, this episode is for you. Being a caregiver in this capacity is extremely taxing. The biggest and most important tip is to practice purposeful self-care. It's like the oxygen mask on the airplane. You have to put yours on first so that you're able to help others.
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