Why Consistency Is King: Bradley Simmonds
A New Way of Being
Intro
Simon opens the episode, promo reads, book plug, and introduces guest Bradley Simmonds and the episode theme of consistency.
Bradley Simmonds is one of the most in-demand fitness trainers in the UK. The list of well-known people whose physical and mental health he has helped improve includes John Terry, Louise Redknapp, Brendan Rodgers, Niall Horan, Olly Murs, Declan Rice and Maya Jama. Bradley says embracing consistency is the key to reaching your goals - don't rely on motivation as that will definitely wane. He also shares nuggets on creating opportunities for yourself and picking yourself up when 'Plan A' goes awry - something he has first-hand experience of. Bradley was set to be a Premier League footballer before serious injury thwarted his ambitions, forcing him to forge a new course. He quickly made a name for himself as a PT by reaching out and creating opportunities for himself, rapidly going from strength to strength. Bradley is a man of many mottos - including Get it Done... which is also the name of his excellent fitness app. This episode is inspiring, motivating and full of useful fitness tips and hacks. The perfect way to start 2022!
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