The Paleo Diet

Diet is comprised mainly of meats and fish that could have been hunted by prehistoric man. All grains and processed flowers are avoided, as the prehistoric age predated crop cultivation. Honey is the only sugar that's allowed on the diet, as refined sugar as we know it didn't exist. Salt intake is limited since our ancestors didn't exactly have salt shakers at the ready. The paleolithic era ranges from two point five million years ago to ten thousand b c.