Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Anna’s Daily Practice: Writing Plus Meditation

Anna explains her specific writing technique to release resentment followed by a short meditation to re-regulate the nervous system.

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