Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson
Flex Diet Podcast
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Powerlifting Training - Rethinking the Big Pattern
Mike: I really enjoyed the rethinking the big patterns because i think for most trainers they come in they're so sagittal based and there's a time and a place obviously for those lifts but it's very hard to think outside of that box. Dr pat Davidson was also on the podcast this week he gave us some insight into his flex diet certification which gives you information on 40 different action items how to use them. If you have time please share this one around if you enjoy please tag me and dr pat so we can say thank you for doing that.
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