Toddlers Made Easy with Dr Cathryn cover image

The Excitable Child, and How To Dial Down Their Energy Without Discouraging Their Joy

Toddlers Made Easy with Dr Cathryn

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How to Teach Your Child to Regulate Their Energy

Children learn through play, so let's use some games to help Sam practice regulating his energy. Playing these games frequently is a good way to teach him how to stop and start his energy. Also allow activities that match Sam's high energy nature like banging pots, throwing balls and building towers. And incorporate quiet time and low key activities that encourage calmness.

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