Cleaning Up Your Mental Mess || Caroline Leaf
The Psychology Podcast
00:00
How to Cope With a Sexual Experience
stand back observe yourself we're very able to do this you can put two cheese next to each other used to do this when i was practicing. You sit in one and you're also in the other the messy minds in this one where you are and then the wise minds in the other one. What you can do is almost shove cheese and sat camera step into my wise mind and my wise mind enables me to stand back and give advice if you want to know what that feels like think of when someone comes to you squat and they say hey i've got this problem can you help me it's so easy to guide other people it's so difficult to guide ourselves, she says.
Transcript
Play full episode
