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E. 55 How To Become an IFBB BIKINI PRO ATHLETE in 2025

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Understanding Body Structures and Mental Preparedness in Competing

This chapter explores the structural and genetic influences on achieving the bikini pro physique, examining how body types and muscular insertions affect muscle-building potential. It also highlights the emotional and psychological challenges of competition, underscoring the importance of preparation and graceful acceptance of outcomes.

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