2min chapter

Uncomfortable Conversations with Josh Szeps cover image

Tim Minchin: "Arty Farty Echo Chambers"

Uncomfortable Conversations with Josh Szeps

CHAPTER

Managing Energy: The Balance of Nourishment and Performance

This chapter dives into the significance of managing energy levels to maintain high performance throughout daily activities. Through personal stories and humorous strategies, they highlight the impact of food choices and fatigue on overall productivity.

00:00

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