We Love Gut Health With Every Fiber Of Our Bean
Unbiased Science
The TikTok Trend: The Internal Shower
The internal shower drink is a replica of a traditional Mexican drink called agua de chia. It's supposed to clean out your system, improve bowel irregularity and tree constipation. One cup of split peas contains 16 grams of dietary fiber.
On this week's episode of the pod, we talk about fiber, prebiotics, and the importance of gut health.
We kick things off with a conversation about the differences between the terms fiber and prebiotics which are often used interchangeably and distinguish them from probiotics (an entirely separate thing we’ve discussed before). We discuss types of fiber, their characteristics and properties such as: viscosity, bulking, adsorption, encapsulation, and fermentability, and how those offer health benefits. We summarize good sources of fiber including fruits, veggies, grains, legumes, nuts, and seeds - and take a brief detour to discuss a viral TikTok trend (the "internal shower"). We discuss risks of low fiber and high fat diets (we're looking at you, carnivore diet!) and complications that can be quite serious. We chat about how the typical American does not consume enough dietary fiber, and the increasing trend of consuming fiber supplements. We wrap things up with the available data on supplements (including different perspectives on this topic). Tune in for the details, you don't want to miss this!
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PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.
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