Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove cover image

Sleep Meditation to Fulfil & Unlock Your Potential

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

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Relaxed Feelings

In your mind's eye, imagine yourself going to a special and safe place. You might have been there before, or it might be a new place, but it's just for you. And now all is left for the feeling to do a sweep across your body - relaxing any muscles we haven't yet. But also doubly relaxing what has already been done. First. It starts with the lef flag, relaxing the thigh, the car the feet, and then back up to your body and back down yo right leg,. Again, gaing through the thighs, the calf and the feet and back up.

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