AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to Deal With Stress and Overwhelm
People who don't have childhood PTSD have no idea how much work it is for some of us to do ordinary things. Stress makes things hard, which prompts you to avoid tasks even more and so on. Sometimes the best way to calm stress is to take the chaos of your unfinished tasks from the heap of to-do items and just get to work on them. The path of least resistance is to do these things anyway.