Burning Fat Is Not All About Calories

"We got to get your calories up. You're going to love it when you can walk around and eat, on average, four o 500 calories more than you were," she says. "If not, every time you bring those calory up in any way, you're going to gain weight, and you're not going to like that." 'I wish i could work with your circatian rhythms,' the trainer adds.

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