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17min chapter
How to Break Bad Habits & Create Lasting Change | Nicole Vignola
Good Life Project
Rewiring Your Brain for Lasting Change
The chapter explores the concept of neuroplasticity and techniques to shift one's subconscious narrative for lasting change. It discusses the power of visualization in improving performance by triggering brain activity similar to actual physical practice. Furthermore, it emphasizes the significance of forming new habits through repetition and the importance of practices like meditation and quality sleep in rewiring the brain for a healthier, more constructive response.
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