Bitesize: What Every Woman Needs to Know About Toxins, Sleep & Energy | Catharine Arnston
High Performance Health
Intro
This chapter explores the impact of perimenopause on energy and cognition, focusing on the crucial role of mitochondrial function. It discusses the potential benefits of Urolithin A and chlorella in enhancing wellness for women during this transitional phase.
Angela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both mentally and physically, making it ideal for fitness enthusiasts and those on a weight loss journey. In contrast, chlorella is described as "gut food," known for its high chlorophyll content, which aids in building blood, killing bacteria, and detoxifying the body
KEY TAKEAWAYS:
- Spirulina vs. Chlorella: Spirulina is known as "brain food" due to its energising properties and high protein content
- Importance of Chlorophyll: Chlorophyll is crucial for building healthy blood and has antibacterial properties.
- Chlorella with its high chlorophyll content, can support blood health and immune function.
- Detoxification Benefits: Chlorella has a unique cellulose wall that allows it to bind to and remove toxins, heavy metals, and pesticides from the body
- Gut Health and Immune Support: Chlorella supports gut health by providing fibre necessary for a healthy gut biome
TIMESTAMPS AND KEY TOPICS:
02:12 Chlorella as a wellness tool.
05:02 Chlorophyll's health benefits explained.
07:34 Alkaline diet benefits for health.
11:48 Chlorella and immune system health.
13:53 Benefits of chlorella for digestion.
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ABOUT THE HOST
Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.
Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.
The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.
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