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Are These Wellbeing Myths Holding You Back? with Tal Ben Shahar

Making Positive Psychology Work

00:00

Positive Psychology - The Science of Happiness

There are many things at er we can apply, or that people can apply, from positive psychology. The most import lesson is that in order to experience happiness, we first need to allow in unhappiness. When we don't experience painful emotions, it's when we pay a high psychological and emotional price. It's so important, such an important part of the work.

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