Keeping It Real: Conversations with Jillian Michaels cover image

Heart Disease Is Not What You Think, with the author of The South Beach Diet, World Renowned Cardiologist Dr. Arthur Agatston

Keeping It Real: Conversations with Jillian Michaels

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Understanding LDL and HDL Cholesterol

This chapter delves into the confusion surrounding LDL and HDL cholesterol, emphasizing the importance of LDL particle size. It explores how consuming sugar and bad carbohydrates can lead to the creation of small particle LDL, which can contribute to heart disease. The chapter also discusses the role of genetics in cholesterol issues and the advancements in genetic testing technology.

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