3min chapter

Automators cover image

160: Kim Caloca-Madden, Automation Mom

Automators

CHAPTER

Innovative Alarm Clocks and Sleep Automation Strategies

This chapter explores creative alarm clock designs that encourage active waking, alongside insights into the significance of sleep and bedtime routines for children. It also examines the effects of screen time on sleep, linking these themes to the automation of personal routines for improved health and efficiency.

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