The Seen and the Unseen - hosted by Amit Varma cover image

Ep 332: The Life and Times of Uma Chakravarti

The Seen and the Unseen - hosted by Amit Varma

CHAPTER

Overcoming Nighttime Overeating

This chapter explores the personal narrative of battling nighttime overeating and underscores the significance of identifying motivations for change. It presents a structured four-step plan for managing urges, anticipating obstacles, and implementing practical strategies to foster healthier habits.

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