14min chapter

Transforming Trauma cover image

The Polyvagal Theory and Developmental Trauma with Dr. Stephen Porges

Transforming Trauma

CHAPTER

The Impact of Past Traumas on Present Behaviors

The chapter explores how past traumas shape current behaviors and attachment dynamics, emphasizing the interconnectedness of physiological, emotional, and cognitive aspects. It highlights the importance of self-awareness, self-compassion, and regulation in understanding and healing from transgenerational trauma. The conversation discusses the challenges in processing cues of safety for individuals with trauma histories, who may perceive such cues as threats, leading to heightened reactions.

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