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The Healing Power of Water Only FASTING w/Dr. Alan Goldhamer (PART 1) EP 1124
The School of Greatness
Long Term Water Only Fasting
We recognize that fasting can be done safely, and should be done safely every day by every patient. We recommend a period sixteen hours a day of fasting, eight hours a day of feeding. By limiting the feeding window, as people like walter longo and others has pointed out, you may be able to induce some of the benefits that happen with long term fasting cumulively. And i also prevent perhaps some of the overeating and other things that contribute to dietary excess. In fact, everybody does fast eve day, or sleeping and not eating. You break it with breakfast in the morning. It's an interesting process. So we're taking about, may be extending that natural period daily
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