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The Plant-Based Morning Show
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How to Eat for a 100 Mile Race
Five K every two and a half hours. That is a pretty long break in between. I mean, you'd have to be going super slow to come anywhere close to that. Bianca probably wants to use it as, as she said, practice for the 100 mile or so. You're kind of have kind of have eat whatever feels good to you is probably what I would suggest and get some rest in there, some sleep.
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