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BITESIZE | How to Eat to Beat Disease | Dr William Li #415

Feel Better, Live More with Dr Rangan Chatterjee

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The Resilience of the Human Body

This chapter explores the body's remarkable resilience and health defenses that maintain homeostasis, focusing on systems like angiogenesis, stem cells, and the gut microbiome. It highlights the crucial role of diet in supporting these defenses and the importance of antioxidants in protecting DNA from damage.

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