KNP316 - Getting Back to the Basics With Eric Roberts
The Next Level Health & Fitness Podcast
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Are You Just Afraid to Lose All Your Progress?
Some clients struggle with the idea that exercise is almost in adiction, right? Some people out there struggle and just like, t the distressed response. We're trying to calm that down, so then you do come back stronger on monday, right? Exactly. And i think too, it's like people will say like, oh, well, i love it,. And i'm like, do you love it really? Or like, are you just afraid to lose all your progress? I think that's a superimportant conversation. You talk about being very honest with yourself. When you really understand exactly what’s going into your body, you know, 50 calories here, forty calories
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