The Benefits of Vegetarian Diet

The study I found was 56 women they were the same age same BMI and they kind of like their health outcomes were so similar. But some were omnivores and some were vegan and the vegans their VO2 max was much higher. They were able to push a lot longer to exhaustion and their muscle strength was the same. Yeah right now it's just kind of like we see that vegans and vegetarians are generally have lower body weight, lower cholesterol, longer life spans, lower rates of cancersjust like healthy in so many ways. There's also low blood pressure like a lot of stuff related to the heart is like so much better.