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Transcendence - Become Your Ultimate Self | Consciousness Expert, Dr. Tony Nader

Finding Mastery with Dr. Michael Gervais

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Mindfulness and Performance Mastery

This chapter examines the impact of front-loading training and mindfulness practices like meditation on elite sports performance. It discusses how being present in the moment can enhance creativity and decision-making, both in sports and leadership. Additionally, the chapter explores the relationship between consciousness and self-fulfillment, advocating for deeper inner exploration as a means to navigate life's challenges effectively.

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