Finding Mastery with Dr. Michael Gervais cover image

Transcendence - Become Your Ultimate Self | Consciousness Expert, Dr. Tony Nader

Finding Mastery with Dr. Michael Gervais

CHAPTER

Mindfulness and Performance Mastery

This chapter examines the impact of front-loading training and mindfulness practices like meditation on elite sports performance. It discusses how being present in the moment can enhance creativity and decision-making, both in sports and leadership. Additionally, the chapter explores the relationship between consciousness and self-fulfillment, advocating for deeper inner exploration as a means to navigate life's challenges effectively.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode