The Importance of Sleeping Well

Pete Kiel: Women's cycling isn't such a better place and I only see it continuing like now is better than ever if you're gonna be a woman in cycling which is that's it that's a good time for all of us then yeah it is. Well boys let's wrap this up and get some sleep hopefully all a good night sleep last last question Pete how many hours did you sleep last night oh he actually keel's got a good story and I don't know what was your recovery score  I went to bed at 945 and I got up at 6 but I had every two hours it was one kid then so I never got like that solid like for it