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136: The wonderous health benefits of soy & flax & why all women should consider consuming these foods.

The Perimenopause Solution Podcast

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The Incredible Health Benefits of Soy and Flax for Women

This chapter explores the health benefits of soy and flax for women, particularly during perimenopause, and offers practical tips on incorporating these foods into daily diets. It also emphasizes the role of melatonin and provides recommendations for supplements and dietary practices to promote overall well-being.

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