18min chapter

Deep Questions with Cal Newport cover image

Ep. 307: Ultra-Processed Content

Deep Questions with Cal Newport

CHAPTER

Cultivating Focus in the Age of Distractions

The chapter addresses the challenges of studying in a digitally distracted world and the importance of cultivating focus and concentration. It also explores different approaches to life crafting, comparing the grand goal approach with lifestyle-centric planning, and provides tips on breaking addictive behaviors caused by engineered content like games.

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