Vegan Keto: Managing Type 1 Diabetes, What to Eat, & Effects on Cholesterol · Dr. Carrie Diulus · #133
Health Via Modern Nutrition with Dr. Latt Mansor
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How to Measure Ketosis
The body teats upon different ways you can measure quote unquote ketosis. Blood is usually what clinical trials and studies benchmark on, but obviously finger sticking is sometimes intimidating. acetoacetate which is sometimes excreted through the kit or through urine is measured through urine strips. And I think just hit on the spot where as someone is sort of more in more keto adapted, you see that acetoacetATE level a tiny weight because it's like you're peeing out nutrients essentially. This doesn't make sense for you to be excreting out.
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