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#80: The Power of Focus - Amishi Jha, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Is It Possible That You Could Have Both Floodlights on Line?
The floodlight is a vigilance system that we take in more of a monitoring capacity. We're supposed to pay attention to our breath during a mindfulness of breathing practice, for example. But the awareness pieces really around the time frame. So this isn't about our tendencies of mind, but what is the actual occurrence of our state of awareness in that moment.
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