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#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
The Science Behind Intermi Fasting
i wrote an article and ed 20 19, together with a former post valcomine, rafedecabo, a review article on intermi fasting for the new england journal of medicine. The reason it takes time for to your whole sstm, everything to adapt to the new eating pattern is due to changes in the brain. But one thing we found in pretty much all o our animal studies where we look at the brain, it takes a couple of weeks before we see measurable changes in whatever.
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