When you laugh together with someone, you release these endorphins. And then we also have a lowering of cortisol so you feel calmer and less stressed. So in essence, as far as our brains are concerned, laughter is like exercising, meditating, and having sex at the same time - but logistically easier. That's right. HR is not going to come after you.
Humor is no laughing matter. It inspires innovation, strengthens relationships, disarms tension, and makes you look smart. Seriously. Stanford professors Jennifer Aaker and Naomi Bagdonas say the recipe for professional success and personal fulfillment is to lighten up, pack a little levity in your briefcase, and start living your life on the precipice of a smile. In today's episode, they dig into the neuroscience of laughter, share tips for crafting the perfect joke, and help Rufus improve his comic chops.
(This episode first aired in April 2021.)
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