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1925: How to Build a Great Physique in 15 Minutes a Day
Mind Pump: Raw Fitness Truth
Do You Have a Short Workout That Will Work for You?
"I'm actually so blown away by... I feel the best I felt in a really long time doing these short workouts. There's studies to back this up," he says. "There's old studies that show that two 20-minute bouts of cardio is more effective for fat-burning, than one 40 minute bout of cardio." The Soviet Union figured out how to get better results if they did short, frequent workouts.
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