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7min chapter
Advanced Meditation Can ‘Reset’ the Brain
Science Quickly
Exploring Advanced Meditation
This chapter delves into the concept of advanced meditation, examining how it differs from mainstream mindfulness practices and its profound impacts on practitioners through a multidisciplinary lens encompassing personal experiences, neuroscience, and psychology. It follows the personal journey of an individual from a meditative upbringing to a neuroscience career at Harvard, and discusses six core domains of research related to advanced meditation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode