765: Anxiety As A Haunted House
The Anxiety Coaches Podcast
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Practice When You Are Not in the Haunted House
Practice when you are not in the moment of feeling anxious. When your brain can be more creative and open to changes that you're trying to make, because it's not in fighter flight mode. So this is the time practice, and to build your self compassion muscles right along with it,. Be kind to yourself as you are doing this. Nothing can replace this. You have to do it, and no one can do it for you. The need practice.
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