The Importance of Flexibility in Sitting

"Your 30s, man, they humble you. I still sit like a little kid and I wonder when I'm going to stop doing that." "I always think like, when am I going to be too old to sit like this, but not yet? Ben, I just had an insight about you. Like you famously have the false idea that stretching is bad," he says. 'That could be. I'm just efficiently stretching'

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