How to Overcome a Panic in Your Life

Breathe in through your nose, slowly. Breathe outwith each breathimagine shaking off the rest of that rain. Tilt your head up slightlyas if looking up towards the sky. Raise your arms almost into a te pose. Expand the chest, stretch as you exhale. Have compassion for yourself for suffering in this way. It must hurt to have your life controlled by this. Life is not easy. And now let that emotion wash through youittar at the top of your head,. like thoughts condenses down to physical sensations.