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18min chapter
Episode #255: Dietary Inflammation
Barbell Medicine Podcast
The Relationship Between Dietary Inflammation and Health Outcomes
This chapter explores the connection between dietary inflammation and various health conditions, including heart disease, depression, and cancer. It discusses the dietary inflammatory index and its association with these conditions, as well as the effects of weight loss and food substitutions on inflammation. Additionally, the chapter questions the significance of inflammatory markers and the usefulness of the dietary inflammation index.
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