246 - Friday Fix: 5 Mental Strength Exercises You Can Do From Your Couch
The Verywell Mind Podcast
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Introduction
Amy Morin is the Editor-in-Chief of Very Well Mind. She's also a psychotherapist and bestselling author of five books on mental strength. Her newest book, 13 Things Mentally Strong People Don't Do, Workbook, is now on sale. Every Friday she shares a quick mental strength strategy that can help fix the thoughts, feelings and actions that hold you back in life.
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