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146. The MOST Important Herb To Have In Your Pantry FOR LIFE!

Boost Your Biology with Lucas Aoun

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The Benefits of Thymoquinone

Thymoquinone has multiple effects on the immune system, both adaptive and innate immune system. Mixing it with menuka honey or honey is generally a traditional way to use it. Personally, I believe taking it sublingually, just underneath your tongue is best because of absorption rate.

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