Decoding High-Intensity Interval Training

This chapter features an expert discussion on the intricacies of high-intensity interval training (HIIT), exploring its physiological impacts and the distinction between different interval types. The conversation emphasizes the importance of personalized training plans and sustainable practices for long-term athletic development, moving beyond traditional metrics like heart rate. The chapter also highlights the significance of breathing metrics as valuable indicators of exercise intensity and fatigue, offering insights into optimizing training strategies.